Dharma Seed - Dharma Talks

2009-02-17 Guided Meditation 24:32
Ayya Santacitta	Download Listen
Insight Meditation South Bay - Silicon Valley

2009-02-11 The Divine Abodes: Lovingkindness 1:20:27

Tara Brach

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Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. A key theme in cultivating lovingkindness is learning to see the secret beauty--the sacred--that shines through all beings.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-02-02 Guided Meditation - Cittamatra 44:34
Rob Burbea	Download Listen
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House : Meditation on Emptiness (2009)

2009-01-26 Guided Meditation on the Three Characteristics 52:52
Rob Burbea	Download Listen
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House : Meditation on Emptiness (2009)

2009-01-25 Guided Meditation-receptivity in relaxation 46:13
Ajahn Sucitto	Download Listen
A guided meditation that focuses on accentuating the receptive aspect. Receiving energies without spinning out or tightening up, and without the ‘push forward’ reflex. Body and breathing form the basis of this practice.
Cittaviveka : Winter Retreat

2009-01-13 Metta Guided Meditation 37:58
Trudy Goodman	Download Listen
Spirit Rock Meditation Center : Scientists Retreat

2009-01-07 The Three Refuges 1:26:28

Tara Brach

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The spiritual path can be understood as forgetting and remembering. We suffer when we lose sight of truth, of love, of awareness. And we touch freedom in the moments of remembering. This talk includes guided reflections on three gateways to remembering: three refuges--buddha, dharma and sangha--that are the foundation of classical Buddhist teachings and profoundly relevant in our contemporary lives.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2008-12-17 The Undefended Heart 1:21:40

Tara Brach

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Our dedication to not pushing anyone--or any part of ourselves--out of our hearts, serves the healing of our world. This talk includes a short guided meditation on opening to our human vulnerability and forgiving another person.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2008-12-03 Medicine Heart - Guided Meditation 14:40
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage : Hospice Talks and Guided Meditations

2008-11-26 Miracle of the Breath - Beginner’s Guided Meditation 17:31
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage : Hospice Talks and Guided Meditations