We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Awareness is a centering place. Not pushing away, not taking a position. It’s a reference point. Rest and remain present to the experiences and expressions of the heart.
Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
One of the fundamental obstacles for unawakened beings is the attachment to systems and customs. Rather than a habit of a system or technique in meditation, rely on organic human intelligence. Discern what is skillful and unskillful, necessary and unnecessary. Keep paring away what’s not needed and dwell in what remains. Something is waiting to meet you – a certain stillness and firmness of the spirit.
