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Dharma Talks
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2019-07-25 Day 6 Guided Meditation/Metta (Retreat at Spirit Rock) 42:27
Jeanne Corrigal
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Difficult Person
Spirit Rock Meditation Center :  July Insight

2019-07-24 Meditation: Letting Go 20:22
Tara Brach
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One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom. NOTE: Listen to the rain, too…
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-07-23 Day 4, Guided Meditation/Metta (Retreat at Spirit Rock) 43:46
Jeanne Corrigal
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Spirit Rock Meditation Center :  July Insight

2019-07-23 Relevant Mindfulness 40:45
Ajahn Sucitto
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Mindfulness is the ability to bear things in mind with a steady intention. Like the sides of the hand, there is a hard side with its ability to bar and repel corrupting influences, and a soft side that lingers and takes in the qualities. Select an object of meditation based on what’s needed, and give attention to the careful holding.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-22 Uppekha | Guided Meditation 24:22
Pat Coffey
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Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-21 Guided Meditation - Receptivity of Mind 47:51
Ajahn Sucitto
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In meditation we bring energy to receptivity of the mind. Generally, mind is in active mode. But through listening, sensitizing, and not moving onto the next thing, heart awareness opens more fully.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-20 Karuna | Guided Meditation 25:45
Pat Coffey
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Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00
Jill Shepherd
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Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd
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A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-20 Morning Instructions - Meditation as Dwelling on This Earth 26:08
Stephen Batchelor
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Gaia House :  Secular Buddhist Retreat

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