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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-10-07 Guided Reflection: Opening to Impermanence 43:04
Deborah Ratner Helzer
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A consideration of impermanence inspired by a gentle rain
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Jean Esther
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-05 Guided Meditation 42:50
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-05 Guided Reflection: Opening to Hindrances 42:06
Deborah Ratner Helzer
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An attitude of gratitude and acceptance.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-04 Guided Lovingkindness Practice and Discussion - Meditation 40:46
Mark Nunberg
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Common Ground Meditation Center

2024-10-04 Guided Lovingkindness Practice and Discussion - Talk 42:12
Mark Nunberg
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Common Ground Meditation Center

2024-10-04 Guided Meditation 41:13
Martine Batchelor
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Equanimity as treating equally, as well as cultivating stability and balance in mind, body, heart
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Dry and Wet Loving Kindness 49:17
Diana Winston
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In this talk and guided meditation we explore two different types of lovingkindness. Dry is thought-based and Wet is emotion-based. Learn the differences and practice the two types.
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-03 How to Practice with Feeling Tone (vedanānupassanā) 58:06
Bernat Font
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Includes a short guided meditation.
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Guided Mettā Meditation 42:14
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

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