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Dharma Talks
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2023-11-28 Guided Meditation: Mindfulness of the Body and the Breath 1:12:56
Nikki Mirghafori, Bonnie Duran, Sylvia Boorstein
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Spirit Rock Meditation Center :  Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-25 Guided Quan Yin Compassion Meditation (Retreat at Spirit Rock) 31:42
Thanissara
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Suffusing the world with healing light
Spirit Rock Meditation Center :  Refuge, Resilience, Presence, and Love In Our Times

2023-11-24 Introduction and guided meditation on equanimity 47:26
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-22 Taking Refuge In the Midst of It All ~ the Foundation of All Buddhist Practice 44:57
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-21 Brahmavihara Practice: Mudita 43:34
Jill Shepherd
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Some short reflections on Muditā, then a guided meditation cultivating appreciative joy for oneself and an "easy being"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-15 Toss It All Back to Nature ~ It Knows What to Do 43:20
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-15 Week 7 - Guided Meditation on Moving Skilfully Between Different Ways of Looking 40:45
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-15 Let Us Do the Job: Attune, Grow Up & Respond 52:44
Ayya Santacitta
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Reflection & Guided Meditation on the Six Elements & Awareness
Cloud Mountain Retreat Center

2023-11-15 Week 7 - Guided Meditation - Arriving and Settling 22:19
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-14 A Different Way of Knowing ~ Let the Boundless Qualities Shine Forth 52:34
Ayya Santacitta
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Reflection & Guided Meditation on Metta, Mudita and Awareness of the More-Than-Human-World
Cloud Mountain Retreat Center

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