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Dharma Talks
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2024-01-18 On Having No Head: A Simple, Effective Anatta Practice 53:07
James Baraz
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We all know the unpleasant feeling of self-consciousness. It is one thought away from self-judgment, self-criticism and a whole spectrum of “Selfing” thoughts. This week I want to share with you a simple and effective practice to cut through this painful negative mental habit which, when utilized, takes the “self” out of self-consciousness.
Insight Meditation Community of Berkeley

2024-01-03 Turning the five aggregates into a path for practice 58:50
Catherine McGee
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A look at the five aggregates as precious dharma lenses. Practicing with "dukkha"and "anatta" as precious dharma lenses.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

2023-12-30 Anicca, dukkha, anatta 38:47
Ayya Anandabodhi
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Evening dhamma reflection exploring the three characteristics
Parayana Vihara

2023-11-29 Musings on Anatta and Empire 32:03
JD Doyle
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Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2023-11-26 Effortless effort 47:13
Jill Shepherd
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Exploring refined effort at this stage of the retreat, include some ways to practice with Anatta, how self constructing creates stress
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-23 Dharma Talk: Anattā : The Thatagatha has Gone Beyond a Position 55:19
Gullu Singh
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This talk explores the Buddha’s teaching of Anattā (Not-self) and ways to practice with the world experience or perception of self and how we can notice with mindfulness how this sense of self ebbs and flows with conditions. The Buddha also suggested beneficial ways to engage the self such as to use conceit as a tool to generate faith.
Spirit Rock Meditation Center :  Refuge, Resilience, Presence, and Love In Our Times

2023-10-31 Die drei Daseinsmerkmale erkennen 48:01
Renate Seifarth
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Achtsamkeit führt zum Gewahrwerden der drei Merkmale des Daseins. Ihr Erkennen ändert uns tiefgreifend. Worum handelt es sich hierbei? Und wie erkennen wir sie? Im Zentrum stehen Vergänglichkeit, anicca, und Nicht-Selbst, anatta.
Seminarhaus Engl

2023-07-11 Guided Meditation: Anatta and Energy Body practice 39:48
Victor von der Heyde
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Australian Insight Meditation Network :  Seeing That Frees

2023-07-10 Anatta: overview and practice description 23:11
Victor von der Heyde
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Practice section outlines one of the practices in the Seeing That Frees book.
Australian Insight Meditation Network :  Seeing That Frees

2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde
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A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network :  Seeing That Frees

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