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Dharma Talks
2024-09-10 Discovering the Home of the Breath 22:35
Brian Lesage
This talk offers reflections on the dimensions of mindfulness of breathing that are explored in the Guided Meditation entitled: A Few Dimensions of Mindfulness of Breathing
Flagstaff Insight Meditation Community

2024-09-10 Feeling Breath Energy Through The Whole Body - Guided Meditation 42:50
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-10 Guided Meditation: A Few Dimensions of Mindfulness of Breathing 26:03
Brian Lesage
Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.
Flagstaff Insight Meditation Community

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-08 The Feeling of Kindness and Goodwill - Guided Meditation 43:50
Nathan Glyde
A mettā practice
SanghaSeva Feeling Freedom

2024-09-07 Arriving and Meeting - Guided Meditation 30:59
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-05 Guided Meditation: Exploring Reactivity and the Feeling-Tones of Pleasant or Unpleasant 34:51
Donald Rothberg
After settling our attention through concentration and/or mindfulness, there are further instructions in noticing any reactivity (involving grasping or pushing away in a more automatic way at the levels of mind, body, or emotions), then in attending to the feeling-tone (especially a moderate or a little greater sense of pleasant or unpleasant), and lastly in recalling an experience of reactivity in the last few days and exploring it with mindfulness.
Insight Meditation Tucson

2024-09-05 Instructions & Guided Meditation - Big Mind 54:48
Jaya Rudgard
Gaia House Practices of the Heart

2024-09-05 Relating to strong emotions 60:24
Pascal Auclair
A talk, a guided meditation and Q&A
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Guided Meditation on Practicing with Mystery 34:13
Donald Rothberg
This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
Spirit Rock Meditation Center Monday and Wednesday Talks

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