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Dharma Talks
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2025-03-22 Morning Session: Anapanasati Tetrad 1 + Metta 1:24:37
Ayya Santussika
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Barre Center for Buddhist Studies :  Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-20 Dharma Reflection: Four Brahma Viharas in Nature 11:50
Devon Hase
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Reflections on nature as our teacher of metta, karuna, mudita, and upekkha.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-13 Dharma Reflection - The Two Benefits 18:32
Devon Hase
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Teachings on the Queen Mallika sutta and how doing metta for ourselves naturally translates to metta for everybody.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-12 Chanting Imaya Dhammanu and Karaniya Metta in Pali and English 19:20
Devon Hase
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Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-06 Introduction to the Brahmaviharas 2 (Mettā) 1:37:41
Sari Markkanen
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Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-06 Short Reflections; Unguided Meditation 35:33
Jaya Rudgard
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Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House :  Radical Freedom, Wise Response

2025-03-06 Metta - Neutral Being (Retreat at Spirit Rock) 50:05
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-06 Instructions - Metta-ful Anatta Practice 57:41
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-03-06 Dharma Reflection - To Be a Person 12:46
Devon Hase
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Short reflection on metta and the human condition, inspired by Jane Hirshfield's poetry.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard
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Gaia House :  Radical Freedom, Wise Response

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