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Dharma Talks
2019-12-18 An Introduction to the Jhanas 1:10:31
Rob Burbea
Gaia House Practising the Jhānas

2019-12-18 The Energy Body and the Whole-body breath (Instructions and Guided Meditation) 52:32
Rob Burbea
Gaia House Practising the Jhānas

2019-12-18 The Frame of Mindfulness – Sympathetic Awareness 61:20
Ajahn Sucitto
The contents of the mind become the preoccupation, but there’s another reference point – the framework. Mindfulness is this frame. Don’t go into the content. Bear with the turbulences of mind within the frame of sympathetic awareness and just know, this the heart affected by feeling.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-18 Dawn of the Liberating Path - Accomplishment in Diligence 15:42
Shaila Catherine
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge
In collection: Dawn of the Liberating Path - Accomplishments

2019-12-18 Pick Up the Thread 30:41
Ajahn Sucitto
In meditation we practice to find the balance of both focused and open awareness. We place the mind on a concept, and linger there letting the meaning run through the heart. Mind finds it difficult, but body does it naturally. The body can teach us the right kind of attention that lifts the mind and makes it happy.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-17 Counting Within the Breath (Guided Meditation) 48:15
Rob Burbea
Gaia House Practising the Jhānas

2019-12-17 Orienting to This Jhana Retreat 1:29:31
Rob Burbea
This talk also contains short sections by Kirsten Kratz and trainee teacher Sari Markkanen.
Gaia House Practising the Jhānas

2019-12-17 Mindfulness is Intimacy with Life (Retreat at Spirit Rock) 47:12
Oren Jay Sofer
This talk explores different aspects of mindfulness and qualities that support it as well as offers encouragement on the first day of the retreat.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat

2019-12-17 Ways to Awaken: Five Ways to Become An Arahant 47:22
Shaila Catherine
In this talk, Shaila Catherine explores five ways that one may become fully awakened—an arahant. The teaching is based on a discourse found in the Anguttara Nikaya (AN 5:26). These ways include awakening 1) by listening to someone teach the dhamma, 2) while teaching the dhamma, 3) by reciting the teachings in detail as one has learned them, 4) while pondering, examining and investigating the dhamma, and 5) through penetrative wisdom with an object of concentration. Study, reflection, and deep meditation create conducive conditions for awakening. Study informs and inspires our meditation practice; meditation produces depth and clarity in understanding. We can balance our engagement with both study and meditation to optimize the cultivation of this liberating path.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge

2019-12-17 Death and the Poignancy of Life 61:37
Matthew Brensilver
William James said that death was the ‘worm at the core’ of the human condition that turns us all into ‘melancholy metaphysicians.’ A century later, awareness of mortality is documented to affect our thinking and emotional lives in powerful ways. It figures prominently in Buddhist practice. In what ways does consciousness of death distorts our view and lead us away from wisdom and compassion? Alternatively, how can we open to the truth of finitude such that our heart is softened? Can we intuit the freedom or love that might be released were we more deeply at peace with our mortality? In this evening program, we’ll consider the way death can harden or soften our heart – and how dharma practice might lead us to a life that feels complete. All are welcome.
New York Insight Meditation Center

2019-12-17 Emotional Stability 61:23
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-17 Returning to the Fullness of Human Nature 59:24
Ajahn Sucitto
Human nature is empathic and seeks harmony. The personality structure masks our true nature. It tries to stop and dominate urges and emotions. But the practice is to go directly to feeling. We can use this natural body to help untangled the mind.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-17 How to Come to the Place of Harmony 67:10
Ajahn Sucitto
We’re driven by craving and it causes suffering. The relinquishment of craving leads to ease and harmony. Dispassionate acceptance of these drives makes liberation possible.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-17 Using Chanting to Steady the Mind 29:28
Ajahn Sucitto
The untrained mind energy is ragged, sluggish and incoherent. With its simple tones and slow, repetitive rhythm, chanting can steady the mind.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-16 Guided Meditation - Love As Renunciation 29:34
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-16 The Glass Half Empty: Emptying and Creating the Container to Receive 24:16
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-12-16 Q&A 1 60:50
Ajahn Sucitto
Samatha and vipassanā; dullness and hindrances; samādhi for lay people; witnessing cruelty; awareness and mindfulness
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-16 Loving the World | Monday Night talk 45:03
Jack Kornfield
Winter Solstice and finding inner light in times of darkness.
Spirit Rock Meditation Center

2019-12-16 Dawn of the Liberating Path - Accomplishment in Self 17:22
Shaila Catherine
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge
In collection: Dawn of the Liberating Path - Accomplishments

2019-12-16 Morning Instructions - What If There Were Only Four Ways 57:16
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-16 Meditation: Loving the World | Monday Night 23:16
Jack Kornfield
Loving Kindness Meditation for the World
Spirit Rock Meditation Center

2019-12-16 Refreshing the Art of Sitting 39:39
Ajahn Sucitto
Finding the right posture when sitting can open up the belly and the chest. Safety is sensed in the belly, receptivity in the chest. When the body is relaxed the mind is happy in its own presence – this is samādhi.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Guided Meditation On Compassion 29:35
Jeff Haozous
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Meditation 32:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Talk 55:41
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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