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Dharma Talks
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2024-02-16 Guided metta/goodwill/loving-kindness meditation. 41:38
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-14 Heart practices 44:39
Andrea Castillo
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The practice of generosity, lovingkindness, and compassion. Introduction and guided meditation.
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-13 Receiving Metta from the Earth 42:28
Devon Hase
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Teachings on Brahma Vihara practice and guided Receiving Care meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-13 Mindfulness of body, breath, and sound 66:25
Andrea Castillo
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Guided meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-12 Field of Care 26:53
River Wolton
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Guided compassion meditation.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-11 Before the Bend in the Road 27:07
Bernat Font
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Guided Meditation
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-06 Morning Instructions and Guided Meditation (Retreat at Spirit Rock) 57:18
Jaya Rudgard
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Settling with an anchor: breath, body and sounds.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
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Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-01-31 Expansion of Consciousness or A Path into Healing & Wholeness 52:29
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-31 Meditation: Letting Go… Letting Be 16:47
Tara Brach
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This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC

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