Many practitioners are familiar with the standard vipassana approach to working with the hindrances. Yet, not many realize that there is a specific technique for working with the hindrances while doing concentration practice. This talk covers the concentration approach to practicing with the hindrances, along with a variety of other methods.
We begin by inhabiting the body with presence, the way it feels right now. After a gentle body scan, noting any obvious areas of tension, we rest the attention on the sensations of breathing.
