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Dharma Talks
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2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Gil Fronsdal
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Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation :  Cultivation and Insight

2022-02-13 Revealing the Clear Mind 55:10
Oren Jay Sofer
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An overview of how the path cultivates clarity of mind, through mindfulness and knowing the obscurations.
Insight Meditation Society - Retreat Center :  Clear Mind, Open Heart: An Introduction to Insight Meditation

2022-02-13 Arising and Passing in the Stream (Retreat at Spirit Rock) 66:34
Tempel Smith
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In truth we are in a stream of every changing experiences, both internally and externally. AS we develop greater mindfulness and concentration we see through our direct experience everything which arises also passes away. This is the true nature of all conditioned phenomena. Waking up on our Buddhist path reveals our streaming nature, and this is one way of describing the process of becoming a stream enterer.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-11 Guided Mindfulness of Intentions (Retreat at Spirit Rock) 60:00
Tempel Smith
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In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-11 Guided Mindfulness of Intentions 26:15
Tempel Smith
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In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-09 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 5 Large Intestines, Small Intestines, Stomach, Feces, Brain 52:24
Bob Stahl
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Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-05 Wisdom of the body 33:48
Nakawe Cuebas Berrios
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Mindfulness of the body as Refuge
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2022-02-03 Mindfulness of the Body for Concentration (Retreat at Spirit Rock) 60:29
Tempel Smith
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At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and exhausted. This practice develops into full absorption and becomes the basis for liberating wisdom.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-02 Mindfulness of the Body 61:17
Tempel Smith
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The Buddha stated we are often lost in craving and aversion when we are not mindful of our bodies. In a discourse named the Six Animals (SN 35.247) the Buddha strongly encouraged developing the concentration of body mindfulness as a pillar to collect and calm oneself, and learn to have a conscious relationship to the six sense. From developing calm and collectedness mindfulness of the body continues to liberate us from our confusions towards having a body. As both a refuge of samadhi and a place for deepening wisdom, mindfulness of the body is considered the central foundation to the buddha's path to freedom here and now, and ultimate liberation.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 4 Heart, Liver, Diaphragm, Spleen, Lungs 46:24
Bob Stahl
Download Listen
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

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