A note on the recording: This guided meditation recording took place during Lama Rod talk for Insight OUT sangha. It was extracted from the main reocrindg of this talk to be a stand alone recording. It begun approx. 32 minutes into Lama Rod Owens' talk. Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October. Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome. We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.

This is the main track of lama rod dharma talk. During this talk, after thirty two minutes, an approx. 25 minutes guided meditation practice took place. the guided practice was extracted and was made a standalone track which you can access as well. A short small bell sound was inserted to mark the point in which the talk was paused. It then continues seamlessly. However, after the guided meditation, a five minute break in which sangha members were offered to submit written questions, and it is that which lama rod refers to after the short bell sound.

Our schedule alternates walking and sitting meditation practices periods which take up many hours. But there are still many other times in the day to practice mindfulness in activities.

Working with emotions and review of instructions thus far.