Includes guidance about practicing with:
1. A Primary Object such as the breath,
2. Secondary Objects such as other body sensations or sounds,
3. Opening into Choiceness Awareness of numerous arising & passing objects -
In addition the guidance includes some tips on how to listen to our practice to know which instructions to engage in during different cycles of meditation practice.
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
