Mindfulness is an indispensable quality for our practice of vipassana meditation. It is the foundation upon which all the other beautiful and necessary qualities for insight to arise can unfold.
With the practice of Forgiveness Meditation, we release our hearts from the pain of resentment without losing a healthy sense of boundaries or accountability.
Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
After even a few days of insight meditation, we can begin to see clearly that thoughts are only concepts in the present. We can also see the impermanent and ever changing conditional nature of all of our experiences.
Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
