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Dharma Talks
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2022-07-29 Guided mettā meditation, Dhamma talk on war 1:26:57
Bhante Sujato
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Guided mettā meditation for a loved one with focus on feelings, noticing and sensations inside the body. Dhamma talk on war, with discussion of the first precept, 'just war theory' and peace. Discussion of peace and the work people do to maintain peace.
Lokanta Vihara

2022-07-27 Claiming our History, Reclaiming our Power Through Metta 68:30
Alisa Dennis
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Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2022-07-25 Guided Lovingkindness Meditation | Monday Night 28:09
Jack Kornfield
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There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness. Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-07-21 The BramaViharas--Metta 65:16
Tina Rasmussen
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Insight Meditation Tucson

2022-07-18 Guided metta/loving kindness meditation using a variety of images 60:31
Caroline Jones
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Insight Meditation Society - Forest Refuge :  July 2022

2022-07-15 Guided Meditation 44:55
Zohar Lavie
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Metta to sounds and sensations.
Gaia House :  The Freedom of an Awakened Heart

2022-07-14 Dharma Talk 55:35
Zohar Lavie
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Awakening Metta
Gaia House :  The Freedom of an Awakened Heart

2022-07-14 Guided Meditation 46:10
Nathan Glyde
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Metta - in the neutral relationship
SanghaSeva

2022-07-14 Guided Metta and Forgiveness 42:24
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-14 Many ways to practice Mettā and Samādhi 37:04
Tempel Smith
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After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of collected, restful mettā samādhi (loving kindness concentration). It's more simple and humble than many expect it to be.
Spirit Rock Meditation Center :  July Lovingkindness Retreat

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