| |
|
Dharma Talks
|
2022-01-15
Psychology and Neurology
37:53
|
|
Ajahn Sucitto
|
|
|
The theme of mindfulness of breathing is to regulate so our bodily system comes into a moderated state. When heart-mind tunes into that it naturally gives rise to beneficial psychologies – simplicity, generosity, sympathy, warmth. When we begin to take in the qualities of our good actions, it helps to repair our nervous system so it’s no longer so tense, irritable, jumpy or feeling so guilty – things shift. That’s the process. Therefore, we should cultivate this way.
|
|
Bandar Utama Buddhist Society
:
Well-being Is the Shape of the Heart
|
|
|
2022-01-12
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 1 Introduction
45:38
|
|
Bob Stahl
|
|
|
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
|
|
Insight Santa Cruz
|
|
|
|
