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Dharma Talks
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2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde
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A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House :  Online Dharma Hall - Apr 2022

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton
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The ground of metta.
Gaia House :  Insight Meditation and Yoga

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf
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Radiating metta to all beings.
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Mettā meditation towards oneself, Discussion of types of investigation/insight 1:36:09
Bhante Sujato
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From Harris Park. Mettā meditation towards oneself. Discussion of types of investigation/insight assessment of one's wisdom; vīmaṁsa (investigation), paccavekkhana (reviewing/reflection). Expertise and how you might know that you know.
Lokanta Vihara

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault
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Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw
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An introduction plus a guided meta meditation
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-06 Reflections on the metta sutta. 23:59
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-03-29 Guided Sit--Metta (Retreat at Spirit Rock) 66:52
Diana Winston
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Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-28 Guided Sit--Metta (Retreat at Spirit Rock) 48:40
Mark Coleman
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Spirit Rock Meditation Center :  Living with Awareness Retreat

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