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Dharma Talks
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2023-07-31 Guided instructions: metta for self and neutral person 40:48
Matthew Hepburn
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Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-28 Soaking and Radiating Mettā - Guided Meditation 7 45:32
Zohar Lavie
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SanghaSeva :  Cultivating The Beautiful

2023-07-28 Loving Kindness 39:18
Chas DiCapua
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Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-27 Mettā to All of The All - - Guided Meditation 6 44:00
Nathan Glyde
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A kind of mettā to phenomena guided practice, à la Rob Burbea
SanghaSeva :  Cultivating The Beautiful

2023-07-25 Mettā is Samādhi Dāna - Guided Meditation 4 43:08
Nathan Glyde
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SanghaSeva :  Cultivating The Beautiful

2023-07-24 Mettā - Guided Meditation 3 23:25
Zohar Lavie
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To Self and Easy Relationship
SanghaSeva :  Cultivating The Beautiful

2023-07-24 Monday's Guided Metta Meditation with Q/R 1:29:42
Roxanne Dault
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Focus: Metta for Difficult Beings & Metta for All Beings
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters
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Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-18 Morning Reflections #15: Gladdening the Mind (Step 10) 45:21
Nikki Mirghafori
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A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-17 Second Metta Instructions to All Beings - Radiating Metta 57:12
Monica Antunes
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Instructions and Guided Meditation: Opening up the awareness to the sense of boundless space and radiating Metta to fill the whole space of awareness and touch all beings.
Spirit Rock Meditation Center :  Concentration and Awareness 2023

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