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Dharma Talks
2019-02-20 Cultivating Meditative Absorptions (Jhanas) (Retreat at Spirit Rock) 63:40
Tempel Smith
There are two larger categories of meditation: samatha meditations and vipassana meditations. Samatha meditations are intended to calm, unify, balance and develop strengths of the heart, and vipassana meditations lead toward insight into our patterns of suffering, confusion, clarity and freedom. The samatha meditations can develop to the point where we are fully absorbed into our meditation subject. This talk describes this process.
Spirit Rock Meditation Center February Monthlong

2019-02-20 Equanimity: The Equipoise in the Mind 68:26
Marcia Rose
What is equanimity? How is it cultivated through meditation practice? What are the two understandings that are the root of equanimity? All of this and more is explored in this Dharma Talk.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-20 The 84th Problem 47:31
Pamela Weiss
San Francisco Insight Meditation Community

2019-02-20 Fourth Foundation of Mindfulness 47:28
Chas DiCapua
Twin Cities Vipassana Collective Twin Cities Vipassana Collective

2019-02-20 Morning Instructions 24:02
Brian Lesage
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-20 Seven Stages of the Spiritual Journey 1:16:50
Donald Rothberg
Partly in honor of the recently deceased poet, Mary Oliver, we use her poem, "the Journey", as a reference point for understanding the nature of the spiritual journey. Two other reference points are the life of the Buddha, and then the experiences of our own lives. After an exploration of the very nature of the journey, and how a journey may take years, or two weeks, or an hour, we explore seven stages of the spiritual journey, starting with taking life for granted, being caught up in habitual and conditioned mind and behavior, and ending with some degree of awakening and then re-entering the "ordinary" world, often bringing gifts from the journey. In between is the heart of the journey. [The talk ends at 1.06.23.]
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-02-19 Bringing the Dharma into Our Daily Lives 48:10
Brian Lesage
This talk offers reflections on how to fold retreat practice back into our daily lives.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-19 The Wonder of Being Is in Plain Sight 37:43
Howard Cohn
Mission Dharma

2019-02-19 Final Day Morning Practice 34:57
JoAnna Hardy
Working with internal and external sensations and thoughts.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-18 Faith (and Doubt) 44:37
Cara Lai
How to recognize doubt of many kinds, how to practice faith, and the freedom that is possible from this.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-18 Dependent Co-Arising - Week 6 - Talk 38:53
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-02-18 Dependent Co-Arising - Week 6 - Meditation 27:53
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-02-18 Metta for Difficult Persons 59:55
Ariya B. Baumann
Metta for Difficult Persons
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 2nd Session

2019-02-18 Working with the Hindrances 60:47
Chas DiCapua
Twin Cities Vipassana Collective Twin Cities Vipassana Collective

2019-02-18 P.O.C Feb.08, 2019 26:24
Sebene Selassie
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
New York Insight Meditation Center NYI Regular Talks

2019-02-18 Monday Night Dharma Talk 51:38
Mark Coleman
Spirit Rock Meditation Center

2019-02-18 Morning Instructions 48:38
Brian Lesage
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-17 Stepping Out of Our Mental Prison - Talk 59:01
Myoshin Kelley
Common Ground Meditation Center Weekly Dharma Series

2019-02-17 Stepping Out of Our Mental Prison - Meditation 30:28
Myoshin Kelley
Stepping Out of Our Mental Prison - Meditation
Common Ground Meditation Center Weekly Dharma Series

2019-02-17 Relating Wisely with Pain 54:36
Mark Nunberg
Common Ground Meditation Center CGMC February 2019 Residential Retreat

2019-02-17 The Seven Factors of Awakening (Retreat at Spirit Rock) 57:41
Sally Armstrong
The seven factors of awakening develop and strengthen naturally as we practice, but knowing this map helps us incline towards them.
Spirit Rock Meditation Center February Monthlong

2019-02-17 Full Contact Compassion 51:53
Vinny Ferraro
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-17 Day 4 Morning Instructions 50:53
JoAnna Hardy
Working with thoughts and emotions.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-17 Day 15 Guided Meditation (Retreat at Spirit Rock) 47:47
Sally Armstrong
Last Day of Morning Instructions
Spirit Rock Meditation Center February Monthlong

2019-02-17 The Neurology of Awakening - Part 1 of 4 62:30
Rick Hanson
Spirit Rock Meditation Center

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