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Dharma Talks
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2022-03-24 Aspiration – The Rising of the Heart 32:14
Ajahn Sucitto
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Aspiration connects to the very fundamental wish of the heart, and acts as the basis for energy. What does the heart really rise up for? Rather than just getting by in life, where is the sense of purpose and meaning that brings forth the best in us? All of our actions and words should proceed from that place of faith. Body helps ground and moderate that energy.
Cittaviveka :  2022 Cittaviveka Winter Retreat Closing Group Practice

2022-03-24 Embracing Strong Emotions, Part 2 (Dharma Talk & Guided Meditation) 1:12:24
Kaira Jewel Lingo
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-03-24 Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence) 7:24
Kaira Jewel Lingo
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Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research. Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-03-23 The Story of Angulimala (Retreat at Spirit Rock) 60:43
Andrea Fella
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Angulimala murdered 999 people before he met the Buddha. This is the story of how he came to be a murderer and how his encounter with the Buddha led to his transformation. This telling of the story emphasizes the value of sila (ethical conduct) in our own lives, and the effect our ethical conduct can have on those around us.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-23 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach
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Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

2022-03-23 Being Embodied: Gateway to Aliveness and Spirit – Part 2 57:11
Tara Brach
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All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path.
Insight Meditation Community of Washington DC

2022-03-23 Freedom with the Whirlpools of the Mind – Talk 65:26
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-03-23 Living in the Stream of Kindness 55:51
Jeanne Corrigal
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Kindness, the 9th Parami, is a quality we practice monthly in our community, and call upon frequently. This week, we will celebrate kindness and get creative about how to practice it, so that we can live more and more fully in the stream of kindness.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2022-03-22 Guided Meditation: Equanimity Practice (Retreat at Spirit Rock) 45:50
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-22 Equanimity Practice 29:12
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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