This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.
Guided meditation exploring the insight practice of viewing arising and passing phenomena through the liberating lens of impermanence, unsatisfactoriness, and not-self.
We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience.
