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Dharma Talks
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2025-03-04 Guided Meditation: Noticing Balance or Leaning 38:40
Dawn Neal
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Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard
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Gaia House :  Radical Freedom, Wise Response

2025-03-03 Metta: Cultivating Kindness and Goodwill 41:37
Anushka Fernandopulle
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Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
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This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Finding Your Anchor in Meditation 58:38
Anushka Fernandopulle
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Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-01 Guided Meditation - Softening, Opening & Attending to Experience 44:51
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-02-27 Introduction to Brahmaviharas 1 (Mettā) 1:32:17
Sari Markkanen
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Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-02-26 Guided equanimity practice 15:08
Kaira Jewel Lingo
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London Insight Meditation :  Kaira Jewel Lingo – The Power of Equanimity in Engaged Spirituality

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
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Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-25 Guided Meditation: Sitting in Integrity 44:14
Dawn Neal
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Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

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