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Dharma Talks
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2024-08-09 How Metta supports Insight practice 60:24
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Walking the Path 50:19
Greg Scharf
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Using the teachings of the Four Noble Truths and Noble Eight-fold Path as a framework for understanding the unfolding of practice.
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Joy 1:15:16
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2024-08-09 Morning Instructions – thinking 59:33
Deborah Ratner Helzer
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Some suggestions for noting and noticing thoughts
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
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Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-08 Beginning lovingkindness practice 58:09
Deborah Ratner Helzer
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Connecting with a sense of caring for oneself and a benefactor figure
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-07 Meditation: The Blessings of Yes 20:31
Tara Brach
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When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
Insight Meditation Community of Washington DC

2024-08-07 Desire and Addiction (Part 1): Voices of Longing Calling You Home 49:41
Tara Brach
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Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
Insight Meditation Community of Washington DC

2024-08-07 Introduction to the Mahasi method 57:10
Deborah Ratner Helzer
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Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

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