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Dharma Talks
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2017-06-28 Your Body as Nature - Guided Meditation on Earth, Air, Fire, Water 43:30
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-28 Meditation Instructions on Intention 40:41
Catherine McGee
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Gaia House :  Finding True Refuge in a Modern World

2017-06-27 Guided Meditation on Compassion 47:19
Catherine McGee
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Gaia House :  Finding True Refuge in a Modern World

2017-06-26 Guided Meditation on Awareness of Emotions 33:42
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-26 Equanimity In Satipatthana Meditation 66:27
Sayadaw Vivekananda
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Definition, occurrence and contributing factors of equanimity.
Insight Meditation Society - Forest Refuge :  June 2017 at IMS - Forest Refuge

2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-25 Bigger Body Meditation 59:40
Catherine McGee
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This recording also includes the previous 'Lineage & Offering' recording
Gaia House :  Finding True Refuge in a Modern World

2017-06-25 Meditation Instructions (Retreat Day 1) 56:37
Anushka Fernandopulle
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This recording also includes Catherine McGee
Gaia House :  Finding True Refuge in a Modern World

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston
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This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston
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In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

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