Instructions and Guided Meditation in Open Awareness as a practice we do naturally, when we spend time connecting with nature externally.

Simple listening - finding fluidity, depth and strength.

Vedana is explored as a significant freedom moment which can help us see clinging.

Resting in the flow.

Learning from life - letting attention listen.

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

We explore the centrality of being skillful with intentions in our practice and a number of different ways of practicing to cultivate skillful intentions, in part related to the New Year. We look at the Buddha's account of karma (kamma in Pali) as intention, and his teaching on the importance of reflection in living with skillful intentions. Remembering the Chinese Chan (Zen) teacher Yunmen's speaking of the centrality of "appropriate response," we develop a simple model for developing skillful intentions leading to skillful or appropriate responses. We also explore the variety of types of intentions, and recent Stanford research about how we might skillfully (and successfully) follow intentions to develop new routines. We then look at the importance for identifying our deeper intentions of develop an intuitive listening to life and to what calls us, in part exploring the theme of listening through poems. The talk is followed by a short guided meditation on intentions and then by discussion.