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Dharma Talks
2021-08-26 Instructions: Vedana 62:12
Nathan Glyde
Gaia House

2021-08-25 Vor-stellungen verstellen die Realität 33:02
Ayya Santacitta
ÖBR Theravada Schule Wien

2021-08-25 (Lightly) Guided Meditation: Practicing with Pleasant and Unpleasant Experiences and Tendencies toward Reactivity. 38:13
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-08-25 Practicing with Challenges: Individual, Relational, and Collective 69:17
Donald Rothberg
We name some of the personal, relational, and collective challenges of our current times, and point to a number of guidelines and support that help us to skillfully take such challenges as part of our practice of awakening. Discussion follows the talk.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-08-25 Morning meditation on the 6 sense bases 40:48
Ayya Dhammadīpā
Dharma Seed

2021-08-24 Perception Changes and a Doorway Opens for the Heart 27:31
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-08-24 Brama Vihara Meditation: Karuna (Compassion) 46:24
Sally Armstrong
Spirit Rock Meditation Center Concentration and Awareness

2021-08-24 Exploring Meditation as a Gateway to Transcendent Awareness, Part2 53:12
Rodney Smith
There is a direct line through mindfulness to formless awareness. Simply release the “self” associated with mindfulness and awareness reveals itself in its full expanse.
Insight Meditation Society - Retreat Center Awakening: Insight Meditation Retreat for Experienced Practitioners

2021-08-23 Loving Witness Meditation | Monday Night 27:51
Jack Kornfield
Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness. You are consciousness itself—open, spacious, letting the breath breathe itself. Experiences can rise and fall in a field of loving awareness. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean; you are the loving witness to them all.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-08-23 Loving Witness | Monday Night Talk 45:31
Jack Kornfield
In any moment you can become the loving witness—it’s why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises. We become the loving witness of it all. What channel do you turn to amidst the joy and sorrows? With mindful loving awareness we can see it all anew. When we see with amazement, with loving awareness, we also see with the heart. As Mary Oliver writes: “And therefore I look upon everything as a brotherhood and a sisterhood…. and I think of each life as a flower, as common as a field daisy, and as singular…. and each body a lion of courage, and something precious to the earth. When it’s over, I want to say all my life I was a bride married to amazement….”
Spirit Rock Meditation Center Monday and Wednesday Talks

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