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Dharma Talks
2025-02-18 About the Mettā Sutta II 1:19:55
Ariya B. Baumann
Mettā is a living quality that we embody in actions of body, speech, and mind towards all living beings
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-16 About the Mettā Sutta I 1:20:06
Ariya B. Baumann
The basic qualities needed for cultivating and manifesting loving-kindness
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-14 Mettā Meditation in the Context of the Buddha’s Teaching 1:21:43
Ariya B. Baumann
What is meditation? Two main approaches of meditation: vipassanā & samatha
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-12 The Unconditionality of Mettā 1:19:48
Ariya B. Baumann
Mettā is an unconditional benevolence and friendliness for all living beings under all circumstances
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-12 Awakening in a World in Turmoil 2: Seeing the World with Dharma Eyes 65:07
Donald Rothberg
How do we see the world, especially and social world, from the perspective of awakening--with, we might say, "dharma eyes"? We explore this question in a time of great turmoil and concern in the world, particularly in the U.S. We start with several passages coming from an awakened mind and heart, including a passage from the Metta Sutta--how would one then look at the larger world? We explore how the Buddha himself looked at the world and social structures, particularly in terms of caste and gender. From our practice seeing greed, hatred, and delusion in ourselves, we learn how to see these qualities in others, and in the world. From our ethical training, we learn how to see when we are not following the ethical guidelines and when others are not, including on a larger social level. We also see how we can understand some of the larger social issues, particularly related to the climate crisis, racism, and gender, in terms of greed (especially), hatred, and delusion. We close, in this context, first with a pointing to ways of responding, using Joanna Macy's model of three ways that the "Great Turning" occurs, and then with a poem.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-11 Guided Meditation - Mettā - Uncontracted Non-Clinging 42:09
Nathan Glyde
Gaia House An Open Path

2025-02-10 Metta Practice for Neutral Person & Difficult Person 46:21
Jean Esther
We expand or awareness of our interconnectedness as humans when we practice Metta for both the "Neutral Person" and the "Difficult Person". Sometimes the Difficult Person can be ourselves. The end of this Guided Practice offers a compassion practice for oneself.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-10 Guided Meditation : Mettā to Sensations 42:17
Zohar Lavie
Gaia House An Open Path

2025-02-10 Instructions : Replacing Ill-Will & Demands (tanha) w Goodwill's Release (mettā) 57:28
Nathan Glyde
Gaia House An Open Path

2025-02-06 Right Intention 59:12
Yuka Nakamura
Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates? Based on the Dvedhāvitakkasutta the talk discusses the importance of renunciation, metta and compassion for the path and the transformation of the heart.
Meditationszentrum Beatenberg

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