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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-06-09 20 talk: wisdom and compassion 48:03
  Jill Shepherd
How insight and the heart qualities of kindness, compassion, appreciative joy and equanimity balance each other out to support the development of deep freedom
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 Where Is This Going? 39:04
  Nathan Glyde
A talk about the directionality of our thinking, based on the wisdom of the two sorts of thinking sutta (MN19). With less identification, and a sense of supporting samadhi, we can navigate the world of the heart-mind.
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-09 Harvesting the Fruits of Our Practice (Online Retreat at Spirit Rock) 45:10
  Ayya Santacitta
Guided Meditation on the 7 factors of Awakening & Letting Go
Spirit Rock Meditation Center Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-09 Intro to Mettā as Welcoming, Allowing, Opening to More 38:38
  Nathan Glyde
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
  Jill Shepherd
Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 22 guided meditation: compassion and self-compassion 17:03
  Jill Shepherd
Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 17 instructions: mindfulness of the mind 14:52
  Jill Shepherd
Instructions for practising with mindfulness of thoughts and emotions
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 21 instructions: practising compassion 2:30
  Jill Shepherd
A short introduction to practising compassion and self compassion
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 The Four Foundations Are a Complete Support (Online Retreat at Spirit Rock) 12:17
  Venerable Dhammadipa
Contemplation of dhammas, 7 factors of awakening, bringing all the foundations of mindfulness to bear on the Path
Spirit Rock Meditation Center Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-09 Finding Balance through the Breath (Online Retreat at Spirit Rock) 36:54
  Ayya Anandabodhi
Guided Meditation
Spirit Rock Meditation Center Therīgāthā - Awakening Verses of the Early Buddhists Nuns

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