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Dharma Talks
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2012-02-22 Loving One's Enemies I 60:40
Donald Rothberg
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We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-02-12 The Heart Unbound 53:37
Mark Coleman
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What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2012-01-11 Fear and Lovingkindness 55:15
Donald Rothberg
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We explore the nature of fear and how metta is a powerful resource to work with and transform fear.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-12-31 Guided Loving Kindness Meditation 40:54
Catherine McGee
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Gaia House :  New Years Retreat

2011-12-21 How Fear Transforms into Love 57:52
Heather Sundberg
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Through stories and practical instruction,s the talk illuminates the direct experience of fear and other challenging emotions and describes the transformation of fear into love through the practices of naming, mindfulness of the body/nervous system, lovingkindness and letting go.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2011-12-17 Metta & compassion Practice A 24:29
Mark Coleman
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A day exploring the practice of metta - lovingkindness & compassion - and discussing how to bring these into every part of our lives.
Spirit Rock Meditation Center :  A Heart as Wide as the World

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation on Loving-Kindness 29:22
Sayadaw U Jagara
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Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-12-10 Loving Kindness and Generosity 57:10
Kirsten Kratz
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Power is not something we normally associate with qualities like loving-kindness and generosity. This talks explore how the cultivation of these beautiful qualities of mind and heart can foster strength, clarity, determination in our being and deepen wisdom and understanding.
Gaia House :  Loving Kindness and Generosity - a Metta Retreat

2011-12-01 Meeting Life with Lovingkindness 47:13
Ayya Santacitta
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Aloka Vihara Forest Monastery

2011-12-01 Love and Emptiness 52:18
Greg Scharf
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This talk, given at the close of the annual 3-month retreat at IMS, examines the practice of Loving-kindness as an expression of the deepest wisdom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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