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Dharma Talks
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2015-12-30 Don’t Concentrate - Absorb 42:04
Ajahn Sucitto
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Liberation requires clearing citta of its contracted state. We can learn to care for our citta, to know what lifts and steadies it to bring it out of contraction. In meditation we try to concentrate and feel even more constricted. Opening up the body and accessing the vitality that comes from mindfulness of breathing can have a calming effect.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-30 Not a Technique – Direct Experience 27:17
Ajahn Sucitto
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Meditation is not a set of techniques; it is authentic, direct access to your inner heart/felt subjective experiences. Many times what’s found there is dukkha. Much of it can be resolved just by developing the inner body and clearing the hindrances.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-29 Heart Meditation: The RAIN of Compassion 35:04
Tara Brach
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This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others.
Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-29 Three Kinds of Feeling - Guided Meditation 19:24
Ayya Anandabodhi
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New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Meditation: Metta - Technology for Conditioning 40:07
Ruth King
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In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-28 Bodycontemplation - Guided Meditation 51:04
Ayya Santacitta
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New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Counting Our Blessings - Guided Meditation 34:05
Ayya Santacitta
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New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-23 Integrity is the Cause of Happiness:Precepts Practice 1:55:38
Sylvia Boorstein
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35 minute break after initial talk for meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-12-21 PoC Sangha - December 21st. 2015 51:05
DaRa Williams
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This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center :  NYI Regular Talks

2015-12-21 The Way to Love 48:59
Nikki Mirghafori
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Dharma talk from Monday Night Meditation class at Spirit Rock on December 21st, 2015.
Spirit Rock Meditation Center

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