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Dharma Talks
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2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
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Southern Insight Meditation

2024-07-17 Talk 12 - Day 6 Eve - BVs in Daily Practice Teaching Announcements 1:39:48
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-17 Mindfulness of the Body Meditation Instructions (Retreat at Spirit Rock) 41:22
JD Doyle
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Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings

2024-07-17 Morning guided meditation 56:50
Jaya Rudgard
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Gathering and steading attention with body, breath, and sounds.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Talk 11 - Day 6 Morning - Guided Forgiveness meditation - Practice for day 46:06
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-16 Opening evening 53:52
Jaya Rudgard, Sally Armstrong
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Viveka/Seclusion. The different ways we practice seclusion when we come on retreat
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-16 Week 3, Part 2 - Teachings 1:13:57
Zohar Lavie
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Subtlising Mettā; neutral relationships
Gaia House :  Mettā and Insight

2024-07-16 Talk - Awakening Freedom and Compassion 48:15
Yanai Postelnik
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Gaia House :  The Heart of Wisdom & Compassion

2024-07-16 Talk 10 - Day 5 Eve Upekkha Follow-up BVs as Concentration, Non-dual Love, Forgiveness 1:30:13
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-16 Instructions for Being a Tender Hearted Human (Retreat at Spirit Rock) 43:27
JD Doyle
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Cultivating mindfulness and non-harming brings us to the practice of compassion.
Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings

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