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Dharma Talks
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2015-02-14 Morning Instructions On Mind States and Emotions 57:06
Pascal Auclair
Guided meditation
True North Insight TNI Regular Talks

2015-02-13 Karma and Right View - Meditation 51:37
Kevin Griffin
Spirit Rock Meditation Center

2015-02-13 Equanimity 55:42
Winnie Nazarko
The "Peace That Passes Understanding" is a hallmark of many spiritual traditions, when they are practiced in depth. This talk discusses what equanimity is and how it is utilized in meditation practice.
Insight Meditation Society - Forest Refuge February 2015 at IMS - Forest Refuge

2015-02-11 Part 1: Basic Elements of Meditation Practice 1:11:42
Tara Brach
This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.” The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-02-10 Enseignement et méditation guidée 53:38
Pascal Auclair
True North Insight TNI Regular Talks

2015-02-08 Compassion, guided meditation, Q&A 30:07
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-08 Morning Instructions Day #7 20:58
Sally Armstrong
Standing Meditation
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-07 Meditation Instructions 46:49
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-06 Investigation 68:43
Winnie Nazarko
Mindfulness used investigatively leads to insight. Insight leads to liberation/freedom of mind and heart. this talk describes how to "investigate" in meditation practice.
Insight Meditation Society - Forest Refuge February 2015 at IMS - Forest Refuge

2015-02-06 Meditation Instructions 51:10
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-05 The Relaxation Of Inner Freedom 56:01
Michael Grady
Insight meditation : a journey from conditional happiness to the unconditioned.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2015-02-02 Morning Instructions Day 2 28:27
Sally Armstrong
A guided meditation on body scanning and awareness of sound
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-01 S.O.S - Sitting on Sunday - 2-1-2015 62:36
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center NYI Regular Talks

2015-01-20 Cours complet de 1h30 avec intro, méditation guidée, enseignement sur la 2e noble vérité et une dernière méditation 1:26:48
Pascal Auclair
True North Insight TNI Regular Talks

2015-01-17 Introduction to Concentration Meditation Daylong Part 1 59:38
Tina Rasmussen
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 2 63:08
Tina Rasmussen
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 1 59:41
Stephen Snyder
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 3 14:33
Tina Rasmussen
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 2 63:19
Stephen Snyder
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 4 1:12:16
Tina Rasmussen
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Part 3 14:32
Stephen Snyder
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Part 4 1:12:15
Stephen Snyder
Spirit Rock Meditation Center

2015-01-14 Enseignement sur la pratique de la méditation 60:34
Pascal Auclair
True North Insight TNI Regular Talks

2015-01-13 2e partie, enseignement et méditation de 20 minutes 59:52
Pascal Auclair
True North Insight TNI Regular Talks

2015-01-13 1e partie, intro, instructions et méditation guidée de 25 minutes 28:17
Pascal Auclair
True North Insight TNI Regular Talks

2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 27:52
Oren Jay Sofer
Living in Peace with unmet needs - Meditation & Discussion
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2015-01-10 The Training of Samadhi - Guided Meditation 30:59
Kittisaro
Dharmagiri Being Dharma Month Long at Dharmagiri, South Africa

2015-01-07 Taking Refuge in Your Own True Nature 1:26:42
Tara Brach
The three classic refuges of Buddha (awareness), Dharma (truth) and Sangha (loving relatedness) are each expressions of our deepest essence. This talk reflects on the refuges and includes guided meditations and a closing ritual that helps us remember the pathway home in our daily life. (note: to participate in the ritual you will need a piece of red string about 28 inches long)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-01-04 Morning Instructions 50:06
Catherine McGee
Handling the spans of the mind in meditation. Recognizing hindrances and waking up.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2015-01-03 Meditation Instructions 56:43
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2015-01-02 The Knower of the World 23:53
Ayya Anandabodhi
Guided Meditation New Year's Retreat
Insight Retreat Center

2014-12-31 The Brahmaviharas Beyond Meditation Objects 62:34
Akincano Marc Weber
Dimensions of understanding and practice of the differing tones in universal empathy.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2014-12-31 2014 Year End Retreat - Meditation 30:42
Mark Nunberg
Guided Meditation
Common Ground Meditation Center 2014 Year End Retreat

2014-12-31 Guided Heart Meditation with Instruction: Forgiving Ourselves and Others 33:05
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW New Year Retreat: Awakening the Heart of Compassion

2014-12-31 Meditation Instructions - Whole body breathing 54:25
Yanai Postelnik
3rd morning of a nine day retreat
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2014-12-30 Meditation: The Luminous Space of Awareness 28:24
Tara Brach
This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the light of awareness.
Insight Meditation Community of Washington DC 2014 IMCW New Year Retreat: Awakening the Heart of Compassion

2014-12-30 Mindfulness Of The Body (kāyānupassanā) 40:15
Akincano Marc Weber
A) thoughts on practicing embodiment B) Guided Meditation
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2014-12-29 Why Meditate? 45:08
Marvin Belzer
Discussing the basics of mindfulness meditation and why we do it.
Spirit Rock Meditation Center New Year's TEEN Retreat

2014-12-29 Meditation: Grace, Forgiveness, Gratitude 55:52
Ruth King
Insight Meditation Community of Washington DC 2014 IMCW New Year Retreat: Awakening the Heart of Compassion

2014-12-29 Settling in as body and the place of walking meditation (Akincano) 57:12
Catherine McGee
Day one meditation guidance. Valuing and attuning to the body. How concentration can come about through bearing the body in mind
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2014-12-27 Meditation: Awakening Loving Awareness (with instructions) 47:47
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW New Year Retreat: Awakening the Heart of Compassion

2014-12-22 Holiday Season Reflections & Sitting Meditation 1:37:36
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-12-15 Closing Talk 19:33
Ajahn Sucitto
Listening to the unique but common struggles of others; Ajahn Sucitto on a 40 year retreat; some personal history of how Ajahn came to meditation and his early struggles; thank you to all participants; coming from a place of gratitude; being firm with all the reasons that we throw up not to practice; take a little time every day to sit and breathe; it's as important as eating or bathing every day; the citta goes one way - it does not go down, it goes up. “Thank you for your determination and your company and your honesty in the practice. May you all progress and develop and may your cittas rise to happiness and peace.”
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-14 Taking Refuge - Guided Meditation through the Body 24:06
Ajahn Sucitto
Bring yourself into Sangha - the community who practice; staying present; the body as a symbol of the upright mind
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-13 Instructions and Guided Meditation 59:31
Yanai Postelnik
Gaia House Insight Meditation Retreat

2014-12-12 Guided Meditation (Walking) 11:54
Ajahn Sucitto
Moving from sitting to standing; feeling the whole body; walk so you feel the whole body walking; not just the legs - hips, body, shoulders, feet. Feeling the lift, feeling the weight transfer, the fluidity.
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-12 Guided Meditation 34:24
Ajahn Sucitto
Using sensation or impressions of the body; watching the energy begin to reveal itself; 30 minute meditation with bell
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-12 Friday Morning Guided Big Sky Meditation 55:11
Wes Nisker
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2014-12-11 Evening - Guided meditation 21:15
Ajahn Sucitto
Review of posture; mixture of alertness in the back and relaxation in the front
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

2014-12-09 Enseignement et méditation guidée, 2e partie 52:41
Pascal Auclair
True North Insight TNI Regular Talks

2014-12-09 Instructions et méditation guidée, 1e partie 28:42
Pascal Auclair
True North Insight TNI Regular Talks

2014-12-08 Enseignement et méditation guidée 36:15
Pascal Auclair
True North Insight TNI Regular Talks

2014-12-07 Guided Meditation 1 25:40
Rob Burbea
Gaia House Path of the Imaginal (Day Retreat)

2014-12-06 Méditation guidée : Petite visite de l’équanimité, de la compassion et de la joie 32:34
Pascal Auclair
True North Insight La sagesse incarnée

2014-12-05 Guided Meditation 38:26
Pamela Weiss
Spirit Rock Meditation Center The Joy of Letting Go-Restoration, Forgiveness, Renewal Retreat Schedule

2014-12-03 Guided Meditation 31:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2014-12-02 Instructions et méditation guidée 29:09
Pascal Auclair
True North Insight TNI Regular Talks

2014-12-01 Forgiveness and Gratitude - Guided Meditation (GM) 19:27
Amma Thanasanti
Shakti Vihara

2014-12-01 Forgiveness & Gratitude - Guided Meditation 19:09
Amma Thanasanti
at Denver ATS/ Dharma Punx, CO
Shakti Vihara

2014-11-29 Second Guessing The Universe 59:07
Winnie Nazarko
The role of specific delusions arising regarding meditations practice and how they can be disabled
Insight Meditation Society - Forest Refuge November 2014 at IMS - Forest Refuge

2014-11-27 Returning to a Grateful Heart 47:35
Sharda Rogell
When the heart releases naturally, the grateful heart opens with joy. This talk ends with a fifteen minute gratitude meditation.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2014-11-27 Guided Meditation - The Place Where All Sankharas Disappear 15:39
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-11-25 Abandonner toute définition de soi, enseignement et méditation guidée 47:05
Pascal Auclair
True North Insight TNI Regular Talks

2014-11-25 Guided meditation On Appreciative Joy 60:16
Bhante Buddharakkhita
Appreciative joy (mudita) is a quality of the heart and mind that wishes for the success of all beings.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-25 Guided Meditation - Breathing Through Four Elements 13:06
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-11-22 Walking Meditation 2:10
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-11-22 Guided Meditation - Standing Position 8:14
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-11-21 Guided Meditation - Experiencing Whole Body 13:12
Ajahn Sucitto
Amaravati Monastery Amaravati Retreat November 2014

2014-11-19 Impermanence: Entrusting Yourself To The Waves 54:07
Brian Lesage
This talk explores opening to impermanence in our meditation practice and the importance of doing so.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-18 Guided Compassion Meditation 54:50
Bonnie Duran
This talk takes the "self" or yogi as the recipient of compassion from a benefactor
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-12 The Sacred Art of Listening 1:14:40
Tara Brach
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-11-11 La création de mondes, et méditation guidée 57:24
Pascal Auclair
True North Insight TNI Regular Talks

2014-11-11 Guided Compassion Practice 59:56
Brian Lesage
This talk gives a basic introduction to the practice of compassion and then includes a guided meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-11-09 Freeing yourself from the Inner Critic - Part 2 of 5 7:51
Mark Coleman
Discussion/Meditation from Daylong: Freeing yourself from the Inner Critic
Spirit Rock Meditation Center

2014-11-09 Retraite à Rimouski, Instructions du matin et méditation guidée 58:23
Pascal Auclair
True North Insight TNI Regular Talks

2014-11-08 Retraite à Rimouski, Questions et réponses, suivi d’une méditation guidée de bienveillance envers le corps 61:00
Pascal Auclair
True North Insight TNI Regular Talks

2014-11-08 Retraite à Rimouski, Instructions et méditation guidée (Les états d’esprit) 34:55
Pascal Auclair
True North Insight TNI Regular Talks

2014-11-08 Retraite à Rimouski, Méditation guidée : L’attention à la respiration en 4 étapes 30:07
Pascal Auclair
True North Insight TNI Regular Talks

2014-11-05 Enseignement et instructions sur la méditation à deux à voix haute 32:38
Pascal Auclair
True North Insight TNI Regular Talks

2014-11-03 Speech & Meditation 1:10:44
Gregory Kramer
Barre Center for Buddhist Studies Insight Dialogue: Not-self and Relationship (GK4)

2014-11-02 Review Of Meditation Instructions 60:39
Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-30 Morning Instruction and Meditation - "Be a Lamp Unto Yourself" 48:44
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 Meditation - Compassion Practice - Tonglen 29:41
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Living An Ethical Life 57:38
Brian Lesage
This talk explores the interplay of ethical conduct nourishing our meditation practice and our meditation practice nourishing our ethical conduct.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
Rebecca Bradshaw
Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 Morning Instructions and Q&A 47:31
Greg Scharf
A guided introduction to meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-27 Guided Heart Meditation: Forgiveness 29:37
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Meditation and Instruction with Q and A 42:46
Anam Thubten
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Guided Heart Metta Meditation 25:59
Pat Coffey
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Morning Meditation and Instruction 25:51
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita
Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-21 Big Mind - Guided Meditation 47:23
Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-19 Instructions and Meditation 43:20
Yanai Postelnik
This recording also includes Leela Sarti
Gaia House Embodying the Awakened Heart

2014-10-18 Instructions and Meditation 60:46
Leela Sarti
This recording also includes Yanai Postelnik
Gaia House Embodying the Awakened Heart

2014-10-15 Meditation: It IS what you think! 52:42
Sylvia Boorstein
Cultivating the habit of a mind that responds with wisdom and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-10-07 Closing Night Guided Meditation 32:26
Larry Yang
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2014-10-07 Le renoncement comme investissement (suivi d’une méditation d’une quinzaine de minutes) 51:45
Pascal Auclair
True North Insight TNI Regular Talks

2014-10-07 Guided Metta Meditation 48:27
Joseph Goldstein
Working with Neutral Person
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-06 Guided Meditation on the Factors of Awakening 38:58
Gregory Kramer
After practicing dhammanupassana in Insight Dialogue, attending to the first four factors of sati (mindfulness), investigation of phenomena, energy and joy, this 40 minutes guided meditation takes us, in silence, through these four and onwards to the three calming factors of tranquility, concentration and equanimity.
Gaia House Insight Dialogue and Bhava - Becoming and Identification

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