2010-08-10 Arriving, Settling, Opening 52:43
Marvin Belzer	Download Listen
Some basics about what we do on a mindfulness meditation retreat and why we do those things.
Spirit Rock Meditation Center :  Young Adults Insight Meditation Retreat

2010-08-10 Guided Equanimity Practice - 1st day 64:31
Kamala Masters	Download Listen
Introduction and guidance
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-10 A Generous Heart 45:39
Ursula Flückiger	Download Listen
Meditationszentrum Beatenberg

2010-08-10 Metta Instructions and Guided Meditation 5 47:57
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-10 Selflessness and a Life of Love 68:49
Rob Burbea	Download Listen
Through profound Insight, inquiry and the practices of the heart, there is the possibility of a radically different relationship with our whole existence, liberating a fearlessness and unboundedness to our love.
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-09 Karma & the Power of Intention 66:01
Jack Kornfield	Download Listen
Understanding the mysterious power of intention & karma
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-08-09 Cultivating Non-Attachment 52:12
Gloria Taraniya Ambrosia	Download Listen
Through practice we learn to relate with non-attachment to the condition of the body and mind as well as the conditions of our lives. We do this through the practice of the four foundations of mindfulness, the cultivation of samadhi, and the gradual eroding of self-view. Then we are well-positioned for insight.
Insight Meditation Society - Forest Refuge :  August 2010 at IMS - Forest Refuge

2010-08-09 Recipe For Insight: The 7 Factors Of Enlightenment 60:10
Deborah Ratner Helzer	Download Listen
What are the qualities that we need to cultivate in order to prepare the ground for wisdom to sprout?
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-09 Metta Meditation Guidance 61:49
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-09 A State of Mind Called Beautiful 42:28
Fred Von Allmen	Download Listen
Settling into our innate goodness
Meditationszentrum Beatenberg

2010-08-09 Instructions Day 3 59:36
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-09 Metta Instructions and Guided Meditation 4 47:25
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-09 Metta Instructions and Guided Meditation 3 44:04
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-09 Forgiveness and Compassion 51:37
Chris Cullen	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-08 Guided Metta with Q&A 60:07
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-08 Instructions Day 2 : Right attitude - Predominate objects. 58:13
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-08 Heart Work 1:13:40
Rob Burbea	Download Listen
To really care for ourselves includes both learning to work skillfully with difficult emotions, and developing, deepening and refining the practice of metta, in meditation and in the world. This talk begins to explore both of these dimensions in some detail.
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-08 Metta Instructions and Guided Meditation 2 48:24
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-07 Skillful Attitudes For Awareness Practice. 58:55
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-07 Untitled 33:28
Ajahn Pasanno	Download Listen
Spirit Rock Meditation Center :  Family Retreat

2010-08-07 Instructions Day 1 Primary Object 55:31
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-07 Non-Contention with a World of Differences 40:15
Ajahn Sucitto	Download Listen
Cittaviveka

2010-08-07 Metta Instructions and Guided Meditation 1 53:22
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-07 Loving Ourselves and Working with the Obstacles 50:58
Chris Cullen	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-06 Guided Meditation and Introduction 1:13:00
Kamala Masters	Download Listen
(Includes Steve Armstrong and Deborah Ratner Helzer)
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-06 Parenting With Dharma & Heart 49:58
Betsy Rose	Download Listen
Spirit Rock Meditation Center :  Family Retreat

2010-08-06 Resolving Trauma 25:49
Amma Thanasanti	Download Listen
Shakti Vihara

2010-08-06 Resolving Trauma - Q&A Session 36:27
Amma Thanasanti	Download Listen
Shakti Vihara

2010-08-06 About Metta Practice 67:45
Rob Burbea	Download Listen
An overview and introduction to the practice of Loving Kindness, and some of the ways it works to bring healing and joy, true nourishment and inner resource, and ultimately transforms the very way we see life.
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-05 Faith 57:39
Arinna Weisman	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2010-08-04 Self-Forgiveness 56:19
Tara Brach	Listen to tracks Show 2 Tracks
Holding ourselves with a compassionate, forgiving heart is the gateway to healing, and to intimacy with our world. This talk explores our deep conditioning to be at war with ourselves, and the insights and elements of forgiving that can carry us home to loving presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation 10:30 Download Listen Self-Forgiveness 45:49 Download Listen

2010-08-04 Equanimity: The Happiness of Letting Things Be 53:22
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-08-04 Wise Speech Practice 5: Wise Speech in Difficult Conditions 68:07
Donald Rothberg	Download Listen
We complete examination of the model of Non-Violent Communication, with a focus on applying the model to difficult situations.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-08-03 Spiritual Fitness 33:51
Amita Schmidt	Download Listen
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2010-08-03 Satipatthana Sutta, First Foundation: Death and the Body (2) 59:13
Rodney Smith	Download Listen
As we explore the body from this sutta, we realize the inevitability of loss and begin to see death everywhere. Death takes us through various stages of realization, altering our life and changing it forever. We learn to live consciously with all beginnings and endings.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2010-08-02 Karaniya Metta Sutta Chant 5:07
Jesse Maceo Vega-Frey	Download Listen
Chanting of the metta sutta
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2010-08-02 Recognizing and Understanding Obstructive Tendencies 57:15
Gloria Taraniya Ambrosia	Download Listen
Examines the tendency to seek gratification through the senses and the tendency to be preoccupied with objects of the mind.
Insight Meditation Society - Forest Refuge :  August 2010 at IMS - Forest Refuge

2010-08-02 All Round Evevness-Equanimity With Sankharas 19:33
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa Retreat

2010-08-01 Subliminal Inclinations, Defilements and Hindrances 55:00
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre

2010-08-01 The Gifts of Grieving 32:16
Ajahn Metta	Download Listen
Aloka Vihara Forest Monastery (Marin Sangha)

2010-08-01 Grief and the Eightfold Path 33:55
Ayya Anandabodhi	Download Listen
Insight Meditation Center

2010-08-01 Wise Effort 56:03
Chas DiCapua	Download Listen
The 4 Wise Efforts and the simile of the correct way for tuning a stringed instrument are used to explore this very important mental factor. Examples are given for how Wise Effort manifests in formal practice as well as in daily life. The simile of how the Buddha crossed the flood is also covered in this talk.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2010-08-01 Guided Meditation-Soften & Widen 43:58
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa Retreat

2010-07-31 Its Just The Mind 19:04
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa Retreat

2010-07-31 Mindful? Or Merely Paying Attention 1:23:16
John Peacock	Download Listen
This talk deals with the difference between 'attention' and mindfulness as well as exploring the Brahma Viharas as forms of mindfulness.
Gaia House :  Awareness and the Path to Awakening

2010-07-30 Reversing The Flow 35:22
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa Retreat

2010-07-30 Dependent Origination - How Did We Get Into This Mess? (Part 2) 1:18:07
John Peacock	Download Listen
How does samsara come into being? This talk explores the psychological structure of Dependent Origination.
Gaia House :  Awareness and the Path to Awakening

2010-07-29 Faith and Aspiration 56:14
Kamala Masters	Download Listen
The power of faith and aspiration.
Spirit Rock Meditation Center :  Insight Retreat

2010-07-29 The Secret Ingredient for Equanimity 49:51
James Baraz	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2010-07-29 Meditations, Acceptance & Heartfelt Intentions 24:49
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa Retreat