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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-04 Guided meditation 21:07
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Spiritual Faculties (Indriyas)

2023-03-04 A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock) 56:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising felt sense approach to vedena (feeling tone) including beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
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A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-02-25 Earthworm Practice for the Anthropocene 47:52
Ayya Santacitta
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Guided meditation & talk
Insight Meditation Center

2023-02-25 The Taste of Freeness Guided Meditation 25:12
Martin Aylward
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London Insight Meditation :  Martin Aylward – A Free Life in a Constrained World

2023-02-25 Guided meditation 32:49
Martin Aylward
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London Insight Meditation :  Martin Aylward – A Free Life in a Constrained World

2023-02-22 Week 7, Part 2 45:21
Juha Penttilä
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Guided Meditation - Exploring Fabrication
Gaia House :  The Path of Letting Go

2023-02-22 Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness 39:08
Donald Rothberg
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We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a longer period of mindfulness, hopefully infused some with metta, in the spirit of Sylvia Boorstein's wonderful invitation: “May I meet this moment fully. May I meet this moment as a friend.” We then have a second sequence of relatively brief metta practice followed by a longer period of mindfulness practice. The last part of the session is a guided practice of radiating metta, moving toward an integration of metta and a boundless awareness. b. Let it infuse mindfulness: Sylvia’s phrase. See how this is. c. Check periodically. Maybe do 2-3 minutes of metta. d. Radiating metta exploring a loving awareness.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-21 Guided Meditation - Mettā to Phenomena 42:59
Zohar Lavie
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Gaia House :  Liberation Through Loving Awareness

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