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Dharma Talks
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2023-09-22 Metta talk and instructions (guided) 67:08
Winnie Nazarko
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Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2023-09-20 Letting Go & Letting Come ~ Working in Dialogue with the Living Planet 49:35
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-09-19 Morning Instructions and guided meditation 58:42
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2023-09-16 Relax connection with the breath 61:49
Andrea Fella
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meditation instruction and guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2023-09-14 Unselfish Joy: Overview and Guided Meditation (Retreat at Spirit Rock) 40:40
JD Doyle
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Overview of how Mudita (Unselfish Joy/ Appreciative Joy) can be a wellspring for our practice, followed by a guided meditation that begins with gratitude and continues to offering joy to a dear one, self, and all beings.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2023-09-14 Further Reflections on Equanimity, Guided Equanimity Meditation, Closing 25:54
Gavin Milne
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Gaia House :  One Day Meditation Retreat - Equanimity

2023-09-14 Guided Meditation - Standing & Sitting, Supporting Equanimity 11:58
Gavin Milne
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Gaia House :  One Day Meditation Retreat - Equanimity

2023-09-14 Guided Meditation - Breathing 26:27
Gavin Milne
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Gaia House :  One Day Meditation Retreat - Equanimity

2023-09-14 Instructions & Guided Meditation - Gathering & Settling the Mind 34:27
Gavin Milne
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Gaia House :  One Day Meditation Retreat - Equanimity

2023-09-13 Guided Meditation (Retreat at Spirit Rock) 45:00
Gullu Singh
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Spirit Rock Meditation Center :  Foundations of Mindfulness

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