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Dharma Talks
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2021-09-25 Understanding Metta Practice 57:21
Mark Nunberg
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Cloud Mountain Retreat Center :  Metta Retreat with Kamala Masters and Mark Nunberg

2021-09-25 Non-reactive with Distractions 68:52
Nathan Glyde
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To be distracted, etymologically, is to be "drawn apart". The opposite of distraction therefore may be more skilfully called gathered rather than undistracted. Does our way of relating to the activity of the distractible heart-mind create dukkha (stress and reactivity) or release into a gathered and harmonised freedom?
Gaia House :  Online Dharma Hall - Sept 2021

2021-09-24 Bringing Tenderness to the Hindrances 26:28
Leslie Booker
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Bringing tenderness to the hindrances that arise in our practice allows us to see them as a portal to wisdom.
Spirit Rock Meditation Center :  Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-23 Seeing Beyond the Mask: Looking Past Our Assumptions 53:33
James Baraz
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In his teaching on the Four Noble Truths, the Buddha describes in the Second Noble Truth four kinds of attachments that cause suffering. One of these is attachment to ideas and opinions. We explore this topic of looking beyond our views and opinions that are causing so much divisiveness and separation in these pandemic days.
Insight Meditation Community of Berkeley

2021-09-23 Body as Elements: The First Foundation of Mindfulness as a Trauma Informed Practice 47:15
Leslie Booker
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A trauma informed practice that allows participants to explore the first foundation of mindfulness through the lens of using nature as a refuge.
Spirit Rock Meditation Center :  Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-22 Anger: Responding, Not Reacting 53:21
Tara Brach
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Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart.
Insight Meditation Community of Washington DC

2021-09-22 Meditation: Present Heart 14:37
Tara Brach
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We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC

2021-09-22 Refuge in Sangha 47:47
Leslie Booker
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Reflections on what it has meant to find true refuge, by experiencing the generosity of Sangha through grief, through isolation and through their wisdom.
Spirit Rock Meditation Center :  Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-22 Dependent Origination - Week 3, Part 2 66:37
Zohar Lavie
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Teachings
Gaia House :  Dependent Origination; a Path of Liberating Insight

2021-09-22 Compassion, Through Wisdom, Is Liberation From Suffering (Part 2) 1:32:29
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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