This talk discusses how sila is linked to liberation and to human happiness. Discusses how sila is part of Wise View and Wise Intention, steps on the 8 fold path.
A talk of a number of stories that illustrate the hearts release from long conditioned constrictions and identifications that keep us from unconditional connection with others and ourselves.
Four practice techniques towards encouraging and supporting the capacity to access and sustain attention on the breath at the Anapana spot for concentration practice.
