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Dharma Talks
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2025-09-16 Morning Instructions: Meeting Sensations & Pain with Mindfulness 57:58
Devin Berry
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This session offers a brief reflection and guided meditation on expanding awareness to include sensations throughout the body. With special attention to working wisely with pain, the instructions emphasize mindful presence, compassion, and skillful relationship to experience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock) 34:18
Diana Winston
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In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
Spirit Rock Meditation Center :  Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-13 Guided Meditation 41:54
Gavin Milne
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Gaia House :  The Art of Inquiry

2025-09-13 Don't Bend With the Trend: From Politics to Euthanasia 1:19:51
Ayya Santussika
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This dhamma talk, guided meditation, and questions and responses was offered on September 13, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 16:54 - DHAMMA TALK 46:40 - Q&R
Karuna Buddhist Vihara

2025-09-12 Wk 2, Pt 3 - Guided Meditation - First & Second Tetrad: Body & Vedana 30:47
Juha Penttilä
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Gaia House :  Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-12 Wk 2, Pt 1 - Guided Meditation - Settling 25:09
Juha Penttilä
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Gaia House :  Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-09 Guided Sitting Meditation 20:23
Ajahn Sucitto
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Amaravati Monastery :  Silent Retreat with Ajahn Sucitto

2025-09-08 Guided Standing and Sitting Meditation 41:06
Ajahn Sucitto
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Amaravati Monastery :  Silent Retreat with Ajahn Sucitto

2025-09-06 Last Guided Metta Meditation 23:55
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-06 Diamonds, Lightening and Open Sores: Working with Anger and Resentment | Ayya Santussikā 1:12:56
Ayya Santussika
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This dhamma talk, guided meditation, questions and responses was offered on September 6, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 19:45 - DHAMMA TALK 45:10 - Questions & Responses
Karuna Buddhist Vihara

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