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Dharma Talks
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2019-04-25 The Anapanasati Sutta: The Buddha's Teaching on Mindfulness of Breathing 69:02
James Baraz
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After spending a recent retreat with Ven. Analayo Bhikkhu at Spirit Rock on this subject, James offers his understanding of Ven. Analayo's explanation of the discourse and how it can be applied in our meditation practice. You can also go to (paste it in your browser) this link to hear Ven. Analayo's Anapanasati guided meditation. https://www.windhorsepublications.com/mindfulness-of-breathing-audio/
Insight Meditation Community of Berkeley

2019-04-14 Anapanasati Retreat: Mindfulness of Breath and Dharma 43:29
Eugene Cash
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San Francisco Insight Meditation Community

2019-03-04 Samatha Anapanasati Meditation Instructions 12:48
Tina Rasmussen
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Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various

2019-02-14 2nd Foundation of Mindfulness - Vedana (Feeling Tone) (Retreat at Spirit Rock) 61:30
Tempel Smith
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Continuing from the Anapanasati sutta we turn to vedana, the 2nd foundation of mindfulness. With great courage. we can develop contentment no matter the pleasure, pain or neutrality of any give moment. In not understanding vedana we are forever imprisoned by our wrong views. When we can breath consciously in a greater range of pain, pleasure and neutrality we find the path to non-conditional contentment.
Spirit Rock Meditation Center :  February Monthlong

2019-02-07 16 Meditative Steps in Mindfulness of Breathing - Anapanasati (Retreat at Spirit Rock) 64:55
Tempel Smith
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In many discourses the Buddha gave very detailed instructions on how to develop Mindfulness of Breathing from our first awareness of breathing in and out through calming the mind into samadhi (concentration) and then steps to cultivate liberating insight. These 16 steps also include the cultivation of happiness and contentment as an aspect of the path to freedom.
Spirit Rock Meditation Center :  February Monthlong

2019-02-07 Guided Concentration Sitting Meditation 50:50
Marcia Rose
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Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.” A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’.
Insight Meditation Society - Forest Refuge :  February 2019 at IMS - Forest Refuge

2018-11-21 23 Ānāpānasati – A Model for Cultivation and Freedom 53:34
Ajahn Sucitto
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In the search for happiness, we generally only experience the search, marked by discomfort or desperation. Relationship is key. The instructions for ānāpānasati train us to develop a more dispassionate relationship where we learn to stand in the presence of, or witness from, the edge of experience. From here the right kind of relationship, marked by non-expectation and non-aversion, can be cultivated.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-14 13 Soothing and Steadying Body Energies 53:33
Ajahn Sucitto
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The deeply ingrained reactivity to jump from unpleasant feeling is saṇkhāra. We leave the richness and intelligence of embodiment for the virtual world of programs and drives. Steadying and stabilizing the bodily energies with ānāpānasati develops a different kind of saṇkhāra, one that responds to phenomena with non-demand and acceptance.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-09 Anapanasati Sutta 57:40
Jenny Wilks
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Gaia House :  November Solitary

2018-06-23 Instructions de méditation 40:24
Sayadaw U Jagara
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Sati spécifique; anapanasati; respiration comme concept; absorption et jhana; samatha.
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

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