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Dharma Talks
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2025-07-11 Body Metta Awareness 67:12
Devon Hase
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Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.
Various

2025-07-11 Energy and Patience (Retreat at Spirit Rock) 56:46
Francisco Morillo Gable
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Energy and patience for metta cultivation. From initiating effort to effortless effort with patience.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-11 Morning Instructions: Goodwill for Someone Easy and Yourself 50:03
Anushka Fernandopulle
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Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-06 Day 2 - Afternoon Metta and Q&A - Meditation 50:35
Tuere Sala
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Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-05 Day 1 - Afternoon Metta and Questions 37:09
Tuere Sala
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Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-03 Metta Instructions Day 6 All Categories 68:26
Kamala Masters
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Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-06-30 Mettā as a Gateway to Equanimity 61:47
Zohar Lavie
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Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

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