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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-03-18 Day 21: Brahma Vihara Instructions 30:53
Adrianne Ross
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-20 Mudita 59:25
Adrianne Ross
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"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-22 Day 25: Brahma Vihara Instructions 29:15
Adrianne Ross
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Spirit Rock Meditation Center :  March Monthlong Retreat

2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
Adrianne Ross
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First foundation of mindfulness
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
Adrianne Ross
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-08 The 8 Factors of Awakening (Retreat at Spirit Rock) 59:34
Adrianne Ross
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7 factors of awakening - how to support their arising, development and maturation. (the 8th factor is chocolate)
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-09 Day 13: Sitting Meditation with Instructions (Retreat at Spirit Rock) 45:59
Adrianne Ross
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-11 Day 15: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:13
Adrianne Ross
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-12 Five Aggregates of Clinging (Retreat at Spirit Rock) 58:33
Adrianne Ross
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Five focuses of the grasping mind-exploring attachment and identification to these leads to liberation, peace.
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-17 Emptiness and Compassion (Retreat at Spirit Rock) 56:00
Adrianne Ross
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

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