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Dharma Talks
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2022-01-03 20 instructions: continuity of mindfulness p3 4:15
Jill Shepherd
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Short instructions for continuing mindfulness through daily activities, includinng mindfulness of eating
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 19 meditation: mindfulness of thinking 21:36
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 18 instructions: mindfulness of mind 10:44
Jill Shepherd
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A short introduction to practising mindfulness of the mind by bringing awareness to thoughts
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 16 instructions: mindfulness of feeling-tone 14:16
Jill Shepherd
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A brief overview of the role of feeling-tone or vedanā in conditioning reactivity
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 15 instructions: continuity of mindfulness p2 6:44
Jill Shepherd
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The importance of maintaining light, continuous mindfulness through all activities, and bringing awareness to what gets in the way of doing this
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 14 meditation: mindfulness of hearing 22:24
Jill Shepherd
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Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 13 instructions: mindfulness of mindfulness itself 17:03
Jill Shepherd
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Exploring different approaches to mindfulness and different styles of practice, including those that are more active and those that are more receptive, then brief instructions for practising mindfulness of hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-01 11 instructions: mindfulness of the body part 2 15:57
Jill Shepherd
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A short exploration of working with physical pain, then instructions for relational practice exploring physical sensations in the body
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-01 10 guided meditation: sati and samādhi 24:52
Jill Shepherd
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Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mind NOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-01 09 instructions: sati and samādhi p2 8:08
Jill Shepherd
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How the qualities of sati / mindfulness and samādhi / stability of mind work together to support deepening insight NOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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