|
Dharma Talks
2021-07-29
Different Lenses, Different Realities
46:36
|
James Baraz
|
|
When people ask, "How are you?" it depends on what lens we're looking at life through. The personal lens evokes a very different response than the societal one. This talk explores how we can hold different realities in our minds and hearts at the same time. Also the compassion that comes from understanding that each person has their own reality that makes sense to them.
|
Insight Meditation Community of Berkeley
|
|
2021-07-28
Deepening Daily Life Practice 3: Practicing with the Eight Worldly Winds
68:43
|
Donald Rothberg
|
|
We begin with a review of the last two sessions related to deepening daily life practice, including identifying some of the challenges of contemporary daily life practice and some basic ways of deepening such practice, the importance for such practice of mindfulness of the body, and the centrality of practicing with reactivity (based on looking closely at the sequence from contact to grasping or pushing away). We then, for the rest of the session, explore the teaching of the Eight Worldly Winds (pleasure or pain, gain or loss, fame or disrepute, and praise or blame) as a way of looking out for eight specific experiences that are likely to lead to reactivity. In all of this, we focus on how we might learn from and respond skillfully to such challenging situations rather than simply react in a largely unconscious and habitual way. The talk is followed by a discussion.
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
|