Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 68 69 70 71 72 73 74 75 76 ... 860 861 862 863
2024-01-17 Meditation: Receiving Life in Open, Awake Awareness 19:59
Tara Brach
Download Listen
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
Insight Meditation Community of Washington DC

2024-01-17 The Subtle Joy which Accompanies that Intimacy 55:56
Ayya Santacitta
Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-16 Metta for All Beings (Retreat at Spirit Rock) 53:37
Kaira Jewel Lingo
Download Listen
We introduce sending metta for all beings and the guided meditation leads us to offer metta to self, a dear friend or benefactor, neutral person, difficult person and then in the 2nd half of the meditation much guidance is offered for the ways we can include all beings in our metta.
Spirit Rock Meditation Center :  January Metta 2024

2024-01-15 Mindfulness of Breathing with Awareness of Feeling Tones 62:10
Jenny Wilks
Download Listen
Reflections and Guided Meditation
Gaia House :  Mindfulness, Breath by Breath

2024-01-14 Desire in Relation to Renunciation - Meditation 28:56
Shelly Graf
Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2024-01-14 Mettā for the Neutral Person (Retreat at Spirit) 53:03
Gullu Singh
Download Listen
In this session Gullu guides a meditation practice focusing on sending loving kindness to a person we do not know well, sometimes referred to as the friendly stranger.
Spirit Rock Meditation Center :  January Metta 2024

2024-01-13 Introduction to Compassion Meditation and Guided Meditation (Retreat at Spirit Rock) 4:32:57
Kaira Jewel Lingo
Download Listen
We cover what compassion is and how it can help soothe our pain much better than avoiding or denying it. We distinguish between compassion and pity and then offer a variety of compassion phrases we can use. In the guided meditation, we begin with a dear friend who is undergoing some kind of suffering and then move on to ourselves, offering self-compassion for our own physical or mental suffering.
Spirit Rock Meditation Center :  January Metta 2024

2024-01-13 10 meditation: cultivating the heart energy of mettā or kindness 22:31
Jill Shepherd
Download Listen
A short meditation to develop mettā, beginning by establishing well-being in the body then attuning to the energy of kindness at the heart-centre
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

2024-01-13 07 meditation: mindfulness of thoughts and emotions 25:19
Jill Shepherd
Download Listen
Steadying awareness on the experience of breathing, then opening to sounds, thoughts and emotions coming and going
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

2024-01-13 05 meditation: mindfulness of hearing and physical sensations 24:28
Jill Shepherd
Download Listen
Steadying awareness on the experience of breathing, then opening to hearing and physical sensations through the whole body
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

     1 2 3 4 ... 68 69 70 71 72 73 74 75 76 ... 860 861 862 863
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org