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Dharma Talks
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2008-06-06
At the Shrine of the Awakened - Unfathomable Love
35:51
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Ayya Medhanandi
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What is spiritual beauty? Kindness, forgiveness, unconditional love? Can we sustain a hallowed inner space that will not be degraded by unkind thoughts? When noble virtue protects the heart at its innermost core, we repair and train the mind to go beyond all brokenness. Relinquishing the burden of endless struggle, we harness awakened wisdom and compassion to free ourselves. We are a pure clear vessel of unfathomable love.
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Ottawa Buddhist Society
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2008-06-04
Ecology of the Heart
34:02
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Ayya Medhanandi
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Our most valued renewable resource is the heart, the seat of awareness and our true refuge in what is worthy of refuge – the ancient virtue of the noble ones. Breath by breath, we embody pure presence, wisely seeing how suffering arises and understanding the Noble Truth of how it ends. With courage enough to face our fear, we cut the currents of negativity and we stop feeding them. This is our path to the ending of pain – the heart’s total release.
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Ottawa Buddhist Society (Sisters of St. Joseph Convent)
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Ecology of the Heart Retreat
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2008-05-26
Five Guidelines For Practicing With Conflict
46:46
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Donald Rothberg
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We explore five aspects of bringing our practice to conflicts - inner, interpersonal, group, or social:
1. At the heart of such practice is transforming reactivity and responding skillfully.
Also crucial are different ways of:
2. grounding and centering in the body,
3. resting in the heart,
4. maintaining a non-dual vision, and
5. continuing to be deeply engaged and acting without attachment to immediate outcomes, once we have acted responsively.
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Spirit Rock Meditation Center
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Path of Engagement
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