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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-10-11 Day 1 - AM Practice & Teachings (Retreat a t Spirit Rock) 1:22:15
Anne Cushman
Intro to yoga & meditation, and guided body scan meditation
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-10 The Trajectory Of Practice 63:32
James Baraz
The Journey from suffering - to hearing the dharma, to inspiration, to facing fear, acceptance of ourselves, opening beyond self to deep trust, freedom, and sharing our practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-10 Attending To The Immovable 62:00
Kittisaro
"Turn your mind to the deathless" Relationship of change to changeless. Putting down the burden.
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge
In collection: Developing Our Practice

2017-10-10 Introduction to Mindfulness Meditation Course - Week 5 1:32:13
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-10-10 Guided Meditation On Metta 61:26
Bhante Buddharakkhita
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-09 Buddhist Practice, Nonviolent Action, and the Nonviolent Peaceforce (with Tiffany Easthom) 1:22:16
Donald Rothberg
Donald Rothberg first gives an account of the connection between the core of Buddhist practice and the nonviolent traditions of Gandhi and King. He then poses the common critique of nonviolence—that it doesn’t work with dictators, authoritarian governments, and situations of pervasive violence, that “it wouldn’t work with Hitler,” while telling some stories of actual highly effective nonviolent resistance against the Nazis. Tiffany Easthom, the Executive Director of the Nonviolent Peaceforce, an organization working to protect civilians and foster dialogue in situations of violence, then gives an extended account of the organization’s work, with a PowerPoint presentation (attached pdf file available at this site). She covers both the basic principles and strategies of the organization and a number of accounts of its work in various countries where there is violence, ranging from South Sudan to Syria to Myanmar.
Spirit Rock Meditation Center
Attached Files:
  • Presentation Slides PDF File by Donald Rothberg (PDF)

2017-10-09 Understanding Our Defensiveness - Part 1 62:09
Bhante Buddharakkhita
Understanding our defensiveness and how to mindfully work with difficult emotions - can lead to freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-09 Buddhist Studies Course - The Three Refuges - Week 5 1:30:26
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-10-09 Learning to Skillfully Navigate the Judgemental Mind 26:46
Brian Lesage
This talk offers reflections on how to navigate the judging mind.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2017-10-09 The Extraordinary Power Of Contemplating Impermanence. 35:25
Kittisaro
Evan a finger snap of developing the perception of impermanence. "Yesterday is a memory, tomorrow is unknown, and now is the knowing"
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-08 Maranasati: Grateful for Life and Death (Retreat at Spirit Rock) 43:20
Eugene Cash
How contemplating and practicing with our mortality brings forward human maturity and allows us to appreciate this precious human life.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-08 The Buddha's Teachings on Emptiness - Part 4 - Talk 57:03
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-10-08 The Buddha's Teachings on Emptiness - Part 4 - Meditation 30:21
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-10-08 Third foundation of mindfulness 59:49
Sally Armstrong
In the third foundation of mindfulness, the Buddha instructs us to bring awareness and clear seeing to the contents of the mind. In a nonjudgmental way, we are invited to be aware of whether the mind is affected by lust, ill will or delusion, and also when the mind is not affected by these states. Included in this practice are various experiences of concentration, expansion, and contraction in the mind. The section ends by including awareness of the liberated mind, even if this is only a temporary experience. The thrust of this section is to notice both the wholesome and the unwholesome qualities of the mind and by that very noticing increase the wholesome and decrease the unwholesome.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-08 Mindful Communication: How to Create Real Dialogue and Healthy Relationships - Part 2 afternoon 2:59:12
Oren Jay Sofer
Spirit Rock Meditation Center

2017-10-08 Mindful Communication: How to Create Real Dialogue and Healthy Relationships - Part 1 morning 3:09:52
Oren Jay Sofer
Spirit Rock Meditation Center

2017-10-08 Day 6 Morning Instructions: Deathbed visualization (Retreat at Spirit Rock) 57:39
Nikki Mirghafori
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-08 A Soft and Radical Transformation of the Heart 7:09:19
Pascal Auclair
Spirit Rock Meditation Center

2017-10-07 Three Dimensions of Death Contemplation Practice (Retreat at Spirit Rock) 61:12
Nikki Mirghafori
The three dimensions of death contemplation are discussed: 1) preparing for death (ours and others) 2) awakening to our precious human life, and 3) awakening/liberation.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-07 Mindful Communication: How to Create Real Dialogue and Healthy Relationships (part 2) 2:53:13
Oren Jay Sofer
Combination of the core guidelines for Wise Speech offered by Buddhist Tradition, as well as the contemporary discipline of Nonviolent Communication. Part 2 of 2 (afternoon)
Spirit Rock Meditation Center

2017-10-07 Mindful Communication: How to Create Real Dialogue and Healthy Relationships (part 1) 3:13:53
Oren Jay Sofer
Combination of the core guidelines for Wise Speech offered by Buddhist Tradition, as well as the contemporary discipline of Nonviolent Communication. Part 1 of 2 (morning)
Spirit Rock Meditation Center

2017-10-06 Anathapindika: Letting Go into Death (Retreat at Spirit Rock) 49:22
Eugene Cash
The radical teachings of letting go are offered to Anathapindika before he dies. He advocated these teachings be offered to all householders. How we practice radical letting go.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-06 Meeting Dosa with Mindfulness and Wisdom 62:42
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-06 Guided Loving Kindness For Neutral Person 49:33
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-06 Day 4 morning Instruction: This could be my last breath (Retreat at Spirit Rock) 51:12
Nikki Mirghafori
Sit with Instructions AM
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

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