Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 ... 72 73 74 ... 526 527
2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard
Download Listen
Gaia House :  Radical Freedom, Wise Response

2025-03-03 Metta: Cultivating Kindness and Goodwill 41:37
Anushka Fernandopulle
Download Listen
Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
Download Listen
This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Finding Your Anchor in Meditation 58:38
Anushka Fernandopulle
Download Listen
Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-01 Guided Meditation - Softening, Opening & Attending to Experience 44:51
Zohar Lavie
Download Listen
Gaia House :  Radical Freedom, Wise Response

2025-02-27 Introduction to Brahmaviharas 1 (Mettā) 1:32:17
Sari Markkanen
Download Listen
Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-02-26 Guided equanimity practice 15:08
Kaira Jewel Lingo
Download Listen
London Insight Meditation :  Kaira Jewel Lingo – The Power of Equanimity in Engaged Spirituality

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
Download Listen
Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-25 Guided Meditation: Sitting in Integrity 44:14
Dawn Neal
Download Listen
Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-02-24 Guided Equanimity Meditation (Retreat at Spirit Rock) 44:22
JD Doyle
Download Listen
An overview of equanimity and then guided meditation using phrases as support.
Spirit Rock Meditation Center :  2025 February Insight Meditation 1-Month Retreat

     1 2 ... 72 73 74 ... 526 527
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org