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Dharma Talks
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2014-10-02 The Seduction of Doubt 58:00
Winnie Nazarko
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The hindrance of doubt is difficult to recognize and if unseen can derail meditation practice. How to see doubt and practice skillful relationship to it.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-01 Turning Towards Dhukka 16:14
Gregory Kramer
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The First Noble Truth is not a philosophical statement; it is a guidance for life and for meditation practice. Turn towards, look at, suffering. Inherent in this teaching is the Buddhas guidance that the only way out is through: denial and avoidance will not work. Meditation itself can be a path of avoidance, as can so many worldly distractions and addictions. On this Insight Dialogue retreat we are committed to turning towards Dukkha with the support of silent meditation, wisdom teachings, and each other.
Gaia House :  Insight Dialogue and Bhava - Becoming and Identification

2014-10-01 Relax and the Formation of Self 18:52
Gregory Kramer
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The meditation instruction Relax encompasses releasing muscle tension, accepting and allowing present moment experience, tranquility, concentration, and metta. Since the tension of clinging (upadana) is the condition for the arising of becoming, this meditation instruction on relaxing and accepting is central to the process of knowing and releasing the process of self-making.
Gaia House :  Insight Dialogue and Bhava - Becoming and Identification

2014-10-01 Ethical Practice 1 - An Introduction 58:11
Donald Rothberg
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We explore the meaning of ethical practice - its relationship to meditation and wisdom practice, how it is more a training than a following of external principles, how there are individual, relational, and social dimensions to our ethical practice, and how it can deepen for us. There's a brief overview of the five lay precepts and a taking of the precepts.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-09-29 Guided Meditation: Mindfulness of Breathing 41:18
Tempel Smith
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-09-27 Guided meditation 59:32
Bhante Buddharakkhita
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Mindfulness of the body feelings, emotions, thoughts, and hindrances.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-09-26 Guided Meditation On Forgiveness 60:54
Bhante Buddharakkhita
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Forgiveness does not mean condoning others evil or unskillful behaviors, but it does mean letting go of the emotion connection of feeling hurt and wounded.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-09-26 Morning Meditation Instructions 59:20
Joseph Goldstein
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Understanding intention
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-09-25 A Few Words on Mudita & a 20-min. Guided Vipassana Meditation 27:32
Pascal Auclair
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True North Insight :  TNI Regular Talks

2014-09-24 Morning Meditation Instructions 62:13
Winnie Nazarko
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Some examples of how things can be noted when practicing "open awareness". Response to a question about "trying" in meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 1

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