The talk begins with the stories and teachings of the Thai Forest meditation masters, and continues with personal stories and the teaching of 'taking the one seat'.
How to work with hindrances, pleasant and unpleasant, and allow the knowing quality to shine forth; 'sitting in the center' of all things.
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
