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Dharma Talks
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2021-02-21 Mindfulness of Breathing, Part 7: The Liberating Power of Continuity of Awareness - Talk 30:09
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-17 Awakening Our Body’s Awareness – Part 2 – (Working with Pain) 50:47
Tara Brach
Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.
Insight Meditation Community of Washington DC

2021-02-17 Emptiness & Compassion (Talk) 44:39
Shelly Graf
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Wednesday nights will be led by Shelly Graf, and guest teachers. Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
Common Ground Meditation Center Weekly Dharma Series

2021-02-17 Emptiness & Compassion (Meditation) 33:16
Shelly Graf
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Wednesday nights will be led by Shelly Graf, and guest teachers. Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
Common Ground Meditation Center Weekly Dharma Series

2021-02-15 Buddhist Studies: Mindfulness of the Body, Week 6: Four Elements Contemplation - Meditation 42:13
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-15 Buddhist Studies: Mindfulness of the Body, Week 6: Four Elements Contemplation - Talk 25:59
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-14 Mindfulness of Breathing, Part 6: Reflecting on the Nature of the Knowing Mind - Meditation 40:52
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-14 Mindfulness of Breathing, Part 6: Reflecting on the Nature of the Knowing Mind - Talk 35:51
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-10 The Superpower of Mindful Witnessing 40:52
Tara Brach
The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives through all beings.
Insight Meditation Community of Washington DC

2021-02-09 Practicing with Vedana or feeling tone 46:50
Sally Armstrong
Every experience has the quality of being pleasant, unpleasant, or neutral. When we can bring mindfulness to this aspect of the experience, we have the potential of not falling into greed, aversion, or delusion.
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

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